Sorry, this is a lesson that requires enrollment. If you are a student, make sure you are logged in.
| Lesson 1 Introduction to Anti-Aging: Understanding the Basics of Aging and Its Effects schedule 31 min check_box_outline_blank answer discussion question
check_box_outline_blank complete quiz
|
| lock Lesson 2 Biological Mechanisms of Aging: How the Body Changes Over Time schedule 30 min check_box_outline_blank answer discussion question
check_box_outline_blank complete quiz
|
| lock Lesson 3 Nutrition and Aging: Foods That Support Youthful Skin and Vitality schedule 31 min check_box_outline_blank answer discussion question
check_box_outline_blank complete quiz
|
| lock Lesson 4 Hydration and Its Role in Anti-Aging: Why Water Matters schedule 28 min check_box_outline_blank answer discussion question
check_box_outline_blank complete quiz
|
| lock Lesson 5 Exercise for Longevity: Physical Activity to Maintain Youth schedule 30 min check_box_outline_blank answer discussion question
check_box_outline_blank complete quiz
|
| lock Lesson 6 Stress Management and Aging: Techniques to Reduce Aging Impact schedule 29 min check_box_outline_blank answer discussion question
check_box_outline_blank complete quiz
|
| lock Lesson 7 Sleep and Anti-Aging: The Importance of Restorative Sleep schedule 31 min check_box_outline_blank answer discussion question
check_box_outline_blank complete quiz
|
| lock Lesson 8 Skincare Fundamentals: Protecting and Nourishing Your Skin schedule 30 min check_box_outline_blank answer discussion question
check_box_outline_blank complete quiz
|
| lock Lesson 9 Sun Protection and Prevention: Guarding Against UV Damage schedule 32 min check_box_outline_blank answer discussion question
check_box_outline_blank complete quiz
|
| lock Lesson 10 Introduction to Anti-Aging Supplements: Vitamins and Minerals schedule 29 min check_box_outline_blank answer discussion question
check_box_outline_blank complete quiz
|
| lock Lesson 11 Hormonal Balance and Aging: Understanding the Role of Hormones schedule 31 min check_box_outline_blank answer discussion question
check_box_outline_blank complete quiz
|
| lock Lesson 12 Advanced Nutritional Strategies: Superfoods and Nutraceuticals schedule 33 min check_box_outline_blank answer discussion question
check_box_outline_blank complete quiz
|
| lock Lesson 13 Mindfulness and Cognitive Health: Exercises to Maintain Brain Function schedule 29 min check_box_outline_blank answer discussion question
check_box_outline_blank complete quiz
|
| lock Lesson 14 Anti-Aging Treatments: Overview of Non-Invasive Options schedule 30 min check_box_outline_blank answer discussion question
check_box_outline_blank complete quiz
|
| lock Lesson 15 Understanding Cosmetic Procedures: From Fillers to Botox schedule 31 min check_box_outline_blank answer discussion question
check_box_outline_blank complete quiz
|
| lock Lesson 16 Lifestyle Habits for Longevity: Combining Diet, Exercise, and Wellness schedule 29 min check_box_outline_blank answer discussion question
check_box_outline_blank complete quiz
|
| lock Lesson 17 Personalized Anti-Aging Plans: Creating a Routine that Works schedule 32 min check_box_outline_blank answer discussion question
check_box_outline_blank complete quiz
|
| Certificate Earned To earn the certificate of completion for this course, you must do the following: check_box_outline_blank view each lesson (make sure lessons have checks in the boxes in this column) check_box_outline_blank answer at least one discussion question or student question per lesson where a question is posted ( out of 17 answered) check_box_outline_blank complete each lesson quiz and earn a cumulative score of at least 70% between all lessons (0 out of 170 completed, 0% average score) |
You have one or more errors in this form. After you close this notice, please scroll through this form and correct the specific errors. Error(s):
Your data has been successfully saved.
Are you sure you want to do this?