Psychology Psychological Approaches to Mental Wellness

Mental CPR: Save Lives by Knowing the Five Signs

This 20-minute course in "mental CPR" will help you learn the signs that could one day help you save a life.

Thanks in part to the sponsorship of Give an Hour: Mental Health. For Life., this course is made available to you at a substantial discount. Sponsors have a subtle mention under the course title and links in the course resources — there are no intrusive image-based ads or audio ads in the course.
Mental CPR: Save Lives by Knowing the Five Signs logo
Quick Course Facts
5
Self-paced, Online, Lessons
5
Videos and/or Narrated Presentations
0.2
Approximate Hours of Course Media

Mental CPR: Save Lives by Knowing the Five Signs at a glance

What it covers
Mental Health Awareness Course: Learn to recognize the five signs of emotional distress in this 20-minute Mental CPR course and gain the skills to help save lives.
Format
Self-paced online lessons that you can read as text or listen to as narrated audio.
Lessons
5 lessons.
Length
About 0.2 hours in total, taken at your own pace.
Price
Free. Also included in the unlimited membership.
Certificate
A verifiable certificate of completion when you finish. It is non-academic: it records completion, not academic credit.
About the Mental CPR: Save Lives by Knowing the Five Signs Course

Nearly one in every five people, or 42.5 million American adults, has a diagnosable mental health condition. Half of all lifetime cases of mental disorders begin by age 14. Often our friends, neighbors, co-workers, and even family members are suffering emotionally and don’t recognize the symptoms or won’t ask for help. This 20-minute course in "mental CPR" will help you learn the signs that could one day help you save a life.

Save Lives by Knowing the Five Signs

  • know some basic mental health statistics
  • recognize the five signs that might indicate someone is in emotional pain and might need help
  • be able to suggest some resources to those who might need help

This course based on the material provided by but run independently from The Campaign to Change Direction, a coalition of concerned citizens, nonprofit leaders, and leaders from the private sector who have come together to “change the story” in America about mental health, mental illness, and wellness. Learn more.

The information on this website is intended for the sole purpose of educating the user regarding topics related to mental health and is not meant as a substitute for professional medical advice or treatment. Those who are at risk, should seek immediate assistance from emergency personnel.

By the end of this course, you will be better equipped to save lives.

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Course Lessons

Full lesson breakdown

Lessons are organized by topic area and each includes descriptive copy for search visibility and student clarity.

The Course

4 lessons

The way we tend to view mental health in this country is seen as very different from how we view physical health. Mental health is often unjustly and irrationally stigmatized. This is the direction th…
This lesson contains some basic information about mental health concerns and mental disorders.
In this lesson, the five signs are explained that may mean someone is in emotional pain and might need help.
If you recognize that someone in your life is suffering, now what?

Take this course at your own pace

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About Your Instructor

Your Instructor

Your Instructor guides this AI-built Virversity course with a clear, practical teaching style.