Practical strategies for calmer routines, stronger connection, and confident support at home and sch…
A practical course on family distance, repair, boundaries, and the difficult work of rebuilding trus…
A practical course for creating calm, useful money conversations at home
A calm, structured course for adult children navigating care, safety, health, finances, and dignity …
Practical guidance for care, boundaries, planning, and family decisions as parents grow older
Build a calmer, more consistent parenting partnership through communication, shared values, and prac…
A practical roadmap for ending a marriage with clarity, dignity, and fewer avoidable conflicts.
Build Trust, Reduce Conflict, and Talk Through Real-Life Challenges with Clarity and Care
A practical recovery course with Professor Samuel Reed
A practical course for rebuilding connection, confidence, and belonging in everyday life
A practical, emotionally intelligent course for rebuilding stability, confidence, and direction afte…
A practical course on communicating needs, finding the right support, and building confidence throug…
A practical course for building calm, confidence, and control in front of any audience
A practical recovery course for restoring stability, relationships, purpose, and self-trust
A practical recovery course for rebuilding energy, boundaries, and sustainable work habits
A practical, evidence-informed course for understanding fear, reducing avoidance, and rebuilding con…
Evidence-informed routines, environments, and behavioural strategies for adults seeking better focus…
Understand introversion, protect your energy, and build a life that fits how your mind works best.
Understanding Sensory Processing Sensitivity, Emotional Reactivity, and Practical Self-Management
A practical guide to recognizing adult ADHD, building executive function supports, and working with …
A practical, research-grounded course on how early bonds shape adult intimacy, emotion regulation, p…
A practical guide to attraction, attachment, communication, and clearer romantic choices
A practical guide to hypertension, risk reduction, monitoring, and everyday management
A practical roadmap for targeting, preparing for, and winning competitive roles at Meta, Amazon, App…
