What Adult ADHD Is and What It Is Not

This lesson defines adult ADHD as a neurodevelopmental condition involving persistent patterns of inattention, impulsivity, and sometimes hyperactivity that began in childhood and continue to affect real-life functioning. It clarifies why ADHD is not simply laziness, poor motivation, immaturity, or occasional distraction.

Learners will distinguish ADHD from normal lapses in focus, stress-related overload, anxiety, depression, sleep problems, and personality traits. The goal is not self-diagnosis, but a practical foundation for recognizing when ADHD may be worth a careful professional evaluation.