What Aromatherapy Is

Aromatherapy is the intentional use of aromatic plant materials, especially essential oils, to support wellbeing. In this lesson, we define what aromatherapy is, where it comes from, and how it is commonly used in modern practice.

We also clarify what aromatherapy is not: it is not a cure-all, not a substitute for medical care, and not simply any pleasant scent. You will learn the basic ways aromatherapy is delivered, the kinds of goals it is used for, and the safety mindset that should guide every beginner.