What Herbal Remedies Are

Herbal remedies are preparations made from plants or plant parts and used to support wellbeing, manage minor symptoms, or complement daily self-care. This lesson defines the term clearly, distinguishes herbs from foods, spices, supplements, and medicines, and explains the main forms herbal remedies can take.

You will also learn the basic scope of herbal use: what herbs can reasonably be used for, what they should not be expected to do, and why safety, quality, and evidence matter from the start.