Course Orientation and Wellness Baseline

Welcome to Course Orientation and Wellness Baseline. In this opening lesson, Professor Amanda Davis helps learners understand what the course will cover, how the lessons are organized, and how to use the program in a realistic, low-friction way. The focus is not on changing everything at once, but on identifying where your energy, focus, and resilience are starting from so you can measure meaningful progress over time.

By the end of this lesson, learners will know how to set a personal baseline, notice common wellness patterns in a busy work life, and choose one or two starting observations to guide the rest of the course.