Build, sustain, repair, and deepen meaningful friendships through the realities of adult life.
A practical roadmap for emotional recovery, financial clarity, co-parenting stability, and confident…
Turn broad ambitions into clear direction, practical goals, and consistent progress
Practical habits for sustained energy, focus, and resilience in a demanding work life
Build a sustainable rhythm for work, rest, health, and personal priorities
Practical tools for reducing daily pressure, improving resilience, and responding to stress with cla…
Practical tools for rest, resilience, and daily renewal with Professor Chloe Vincent
Practical tools for staying steady through stress, setbacks, and change, taught with a calm British …
Build a realistic, repeatable start to your day with structure, energy, and follow-through
A practical, evidence-based course for creating routines that stick, with Professor Christina Ross
Practical skills for understanding emotions, improving relationships, and leading with clarity
Build routines, boundaries, and habits that help you perform well at work without losing your wellbe…
A practical course with Professor David Grant on identifying, examining, and applying the beliefs th…
A structured, evidence-informed course with Professor Daniel Martin on managing stress in daily life…
Learn how to examine your thoughts, choices, values, and habits with honesty so you can make better …
Practical tools for creating momentum, staying focused, and following through when motivation is low
A practical, culturally grounded course with Professor Victoria Okafor on turning intention into dep…
A practical course on recognizing your patterns, values, emotions, and blind spots with Professor Mi…
Practical methods to plan, focus, and finish more work with less stress
Learn how to think more constructively, handle setbacks with composure, and build habits that suppor…
Practical systems, habits, and mindset tools to help you start sooner, stay consistent, and finish w…
A practical British-led guide to building focus, resilience, and composure through mindfulness
A guided course with Professor Victoria Okafor on identifying your strengths, values, passions, and …
A grounded, British-led course on building resilience, reducing mental noise, and creating a steadie…
