A practical introduction to mental wellbeing, common conditions, and supportive action
A practical course on protein, carbohydrates, and fats with British-led guidance from Professor Davi…
A practical introduction to safe, effective, and evidence-aware use of herbs for everyday wellbeing
Read packaging with confidence and make smarter choices at the grocery store
A practical, plain-language guide to recognizing, managing, and navigating everyday health concerns
A clear, evidence-based course on building healthier sleep routines with Professor Peter Lambert
A practical course on building realistic, sustainable health targets with Professor Peter Lambert
Build a clear, sustainable understanding of food, nutrients, and everyday nutrition choices with Pro…
A grounded, evidence-informed course on eating with awareness, balance, and confidence with Professo…
A practical, step-by-step course on meditation techniques, habits, and applications for everyday lif…
Practical strategies for staying healthy, energized, and balanced on the road or in the air
Learn the foundations of Ayurvedic health, daily routines, and personalized wellness from Professor …
A practical, beginner-friendly guide to essential oils, safe blending, and everyday wellness applica…
A practical, whole-person guide to physical, mental, emotional, and social wellbeing
Practical strategies for eating well, saving money, and building sustainable food habits with Profes…
A practical, evidence-informed course on nutrition, movement, sleep, prevention, and daily habits fo…
Build strength, mobility, and endurance anywhere using only your body and a small amount of space.
Practical gratitude habits for steadier mood, resilience, and everyday wellbeing
Design a realistic, personalized plan for better energy, balance, and long-term well-being
A prevention-first course with Professor Amit Kumar on reducing risk, building healthier habits, and…
Practical breathwork techniques to calm the nervous system, reduce tension, and build a reliable dai…
A practical, science-based course on how sleep shapes mood, cognition, stress, and emotional resilie…
Foundations, major approaches, and the therapist’s role in evidence-based care
Proven Anti-Aging Techniques to Enhance Health, Appearance, and Longevity Naturally
