A practical, evidence-informed course on nutrition, movement, sleep, prevention, and daily habits fo…
Build strength, mobility, and endurance anywhere using only your body and a small amount of space.
Practical tools for staying steady through stress, setbacks, and change, taught with a calm British …
Build a realistic, repeatable start to your day with structure, energy, and follow-through
Practical gratitude habits for steadier mood, resilience, and everyday wellbeing
Design a realistic, personalized plan for better energy, balance, and long-term well-being
A prevention-first course with Professor Amit Kumar on reducing risk, building healthier habits, and…
A practical, evidence-based course for creating routines that stick, with Professor Christina Ross
Practical skills for understanding emotions, improving relationships, and leading with clarity
Practical breathwork techniques to calm the nervous system, reduce tension, and build a reliable dai…
Understand what drives human behavior at work, in learning, and in everyday life
How the brain, body, and behavior shape our ability to understand others
A practical, science-based course on how sleep shapes mood, cognition, stress, and emotional resilie…
Understand how stress works in the brain and body, and learn practical ways to respond with more cla…
Understand how attachment, communication, conflict, and trust shape healthy connection in romantic, …
Understand how habits form, why they persist, and how to build lasting change with science-based str…
How people think, choose, and sometimes get it wrong
A practical exploration of how social context shapes thought, emotion, and behaviour
Understand how identity forms, how self-beliefs shape behavior, and how to build a healthier sense o…
A practical introduction to trauma, resilience, and trauma-informed care with Professor Peter Lamber…
A practical exploration of how personality develops, how it is measured, and how it shapes behaviour…
How the mind produces, interprets, and is shaped by words
Understand how people decide, why they say yes, and how to apply influence ethically in communicatio…
How groups think, conform, lead, conflict, and change in real-world settings
